Lately, it seems as though there is a new diet to follow each week and the Keto diet is one that has gained a lot of traction in the past few years. Unlike other diets that have been labeled a fad, the Keto diet offers a real shift in metabolism. This shift to an alternative metabolic state is known as ketosis, where the Keto diet gets its name. Essentially, ketosis is when the body shifts into burning fat instead of carbohydrates for energy. As a result, the Keto diet has been given a primary reputation as a fat loss diet. However, there are many other positive benefits as well as plenty of research left to do in the impact of the Keto diet.The Keto diet follows a low carb, high-fat content. In many ways the Keto diet is similar to the Atkins or Paleo diet, however, the Keto is the only one whose main goal is to get the body into a ketosis state. So while some other low carb diets may impact the metabolism of the body, the Keto diet has a clear physical objective. In this way, the Keto diet remains unique.
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If you're new here, you should take a look at this page for all of the info you need on getting started with keto. This will get you going on the right path toward having success with the ketogenic diet. You might be surprised by how many great options are out there in the fast food world. Once the body is in ketosis, the body will burn fat instead of carbs.However, it can also lead to unexpected results. Besides burning fat in replacement for carbs, the body also transforms fat into ketones for your liver, which in turn supplies energy for the brain.Furthermore, the diet is filling so there is no need to count calories or measure the intake of food. The Keto diet has also had more success in weight loss than low-fat diets, while also supplying enough protein.
Possible Side Effects
The Keto diet has a successful track record for weight loss, but there are other benefits and side effects that can impact the body in unexpected ways. For example, the Keto diet has been shown to have varying side effects. It must be clear before we can go into the myriad of experiences people have with the Keto diet, little research has been done to see long term effects. The Keto diet may also interact with people differently and can be used intermittently.
One issue that is brought up quite often in regards to the Keto diet is the possible lack of certain vitamins. Because the diet cuts down on carbs, there is less room in the diet for a lot of vegetables that contain carbohydrates, but also are rich in vitamins such as kale, broccoli, or bell peppers. This is an important concern when debating a dietary path. Despite the low carb restriction, there is still space for vegetables within the diet. It takes a lot to over-do low carb staples such as spinach, zucchini, lettuce, and asparagus. So although there is a concern in the limiting of vegetables, greens are certainly not off the table. Rather, it is important to keep in line that the net-carbs you intake has other nutritional benefits in addition.
Association with Diabetes
One of the main responses from the body being held in Ketosis is the drastic reduction of insulin. Due to the low intake of carbohydrates, the body may eliminate large spikes of blood sugar. In some cases, the Keto diet has been extremely beneficial to those who suffer from type 2 diabetes. Losing weight and managing blood sugar levels are two different areas of health the tackle. The ability to maintain a low yet healthy blood sugar is one of the aspects of the diet that sets Keto apart.
The Keto ‘Flu’
One of the side effects that often come up when researching the Keto diet is the supposed Keto ‘flu.’ This side effect is not an actual viral flu, but rather the phase that your body goes through when switching to ketosis.Some side effects of the Keto flu include dizziness, urine smell, fatigue, constipation, nausea, and muscle cramps. The likelihood that someone will experience the Kept flu is usually dependent on the individual’s metabolism. When you reduce carb intake, you, in turn, reduce the sodium, an electrolyte. This is the main cause of Keto flu. However, as insulin levels drop, the kidney sends electrolytes through increased urine production.If someone is experiencing the Keto flu, it can be addressed by adding electrolytes into the diet.
Keto for Women
The Keto diet may work for a lot of different people. However, the state of ketosis may cause more unpleasant side effects for some women including excessive weight gain and irregular menstrual cycles. Essentially, the ketosis state can mess with female hormones, leaving many women skeptical of the diet. On the other hand, ketosis may improve insulin stability which is key to the hormone balance of women. Furthermore, a drop in carbohydrates can drop thyroid hormones. This may lead to ovaries producing more than necessary estrogen and heavier periods. This does not mean that the Keto diet is impossible for women, as it can vary from person to person. If a woman is experiencing these issues, the Keto diet may not be for them.
Despite the numerous benefits to the Keto diet, there is still room for investigation. Little research has been done to see the long term effects of the diet, or to fully develop the intricacies in association with female hormones. As the diet has so many applications for aiding diseases, there is a lot of different paths the research can take. Furthermore, there is still the question as to whether lower insulin levels may protect from certain cancers, although it is suggested.